The Cooking Yoga Retreat

Dear KWT CSA Members,

Just wanted to pass along info about a workshop that might interest CSA folks. It will be happening at the Open Center in Manhattan in a couple of weeks and our very own Carla Stangenberg (from Jaya Yoga across the street from the garden) will be leading the yoga portion of the day. Click below for more information.

Thanks!

http://www.opencenter.org/the-cooking-yoga-retreat-a-day-of-restoration-connection-and-incredible-food/

The Cooking Yoga Retreat: A Day of Restoration, Connection and Incredible Food!

Filed under Bodywork and Movement, Events, Herbs and Nutrition, Holistic Health, New Classes This Season, Yoga.

October 9, 2011
12:00 PM	to	8:00 PM

Divya Alter and Carla Stangenberg

This workshop blends yoga principles and practice, Ayurvedic cooking study, and deeply informative explorations of how to optimally assimilate nutrients and energy through wise eating and lifestyle habits, so we can maximize our potential for healing and wellness. We will discover how to: open our energy channels with diet and specific foods; increase our vitality with easy-to-do daily practices; use yoga asanas (postures) to improve digestion, assimilation and elimination; harness the subtle effects of food on our mind and consciousness; become inspired to improve our eating habits; and connect with a community of like-minded people seeking to find balance and wellness.

Note: A $15 materials fee will paid directly to the instructor.

A ONE-DAY WORKSHOP
Sunday, October 9, 12–8pm
11FHN59S
Members: $120 / Nonmembers: $130

Presented in collaboration with Bhagavat Life.